PERSONAL TRAINING

It all begins with a fitness goal. Maybe you want to lose bodyfat and gain muscle mass to improve body composition. Maybe you want to get stronger, improve your overall health, lifestyle and confidence. Or maybe you need to rehabilitate an injury or train correctly to reduce symptoms from a medical condition. Whatever fitness goal you have in mind, our expert coaches can help. With a fountain of knowledge and over 25 years of experience combined, our coaches have come head to head with a variety of fitness goals. You will receive a bespoke training programme as well as continuous nutritional and lifestyle support. Our coaches will navigate you through every aspect that gets in the way of you achieving your desired goal. Personal training can be on 1:1, 2:1 or 3:1 basis.